Brain Health for Life

Brain Health for Life: How to Stay Sharp, Boost Memory, and Improve Focus is your guide to maintaining cognitive vitality and improving mental clarity at any age. Written by Dr. Raymond Ownby, a neuropsychiatrist and expert in brain health, this book combines the latest scientific research with practical, actionable advice to help you build a brain-healthy lifestyle.

Using the innovative CogStim model, Dr. Ownby simplifies complex information, empowering you to make evidence-based choices about diet, exercise, sleep, stress management, and mental stimulation. The book explores how these building blocks of brain health can work together to reduce the risk of cognitive decline and enhance your memory, focus, and daily energy.

Whether you're looking to stay sharp, recover lost focus, or learn how to protect your brain as you age, this science-backed resource offers strategies to help you live with purpose and vitality.